After being touted as the number one fat burner for women, we decided a Hourglass fat burner review was needed.

The Hourglass fat burner has been specifically created to help women in their weight loss journey.

While it definitely looks to be branded towards a female audience, we need to know how this formula plans to help women with their fat loss.

At first glance, the ingredient profile appears promising. We can see a number of high-quality choices, at some very generous servings.

An extra bonus is that it is stimulant-free, which is a smart option for this formula, as research shows women are more adverse to side effects when consuming high levels of caffeine compared to men [1].

Before we jump in to the Hourglass Fat Burner review, we first need to advise you that fat burner supplements are not proven to work. There may be research surrounding the individual ingredients, but we have no guarantees that the serving sizes and the formula within Hourglass will deliver the same results.

A fat burner like Hourglass uses vitamins, minerals and plant extracts to help support a calorie-controlled diet and active lifestyle. These two things are key to losing weight, a fat burner alone will not be enough to make you lose weight.

Having said that, these are very popular supplements and many people claim that they have helped them with their battle against weight loss.

Now we’ve introduced this female-focused supplement, lets begin our Hourglass Fat Burner review.

What are the benefits of taking Hourglass?

Based on the supplement profile of Hourglass, you could expect the following benefits from this fat burner supplement.

Increase calorie burn

This formula contains thermogenic ingredients which may help you burn through more calories than you normally would as they’ve been proven to increase metabolic rate.

Help control cravings

This supplement contains a well-known and highly-researched appetite suppressant. This should help to keep your cravings under control and as a result, potentially reduce your calorie intake through reduced snacking and smaller food portions in meals.

Slight energy boost

Although this product doesn’t have any added stimulants, some ingredients do contain a small amount of caffeine, which can give you a slight lift, without overpowering you.

Is safe is Hourglass?

Given the formula profile, we believe there is a very low risk of side effects. As we’ve mentioned, there are no added stimulants, and the caffeine in the other ingredients shouldn’t be enough to cause side effects seen with using high caffeine content supplements. It’s also completely free of proprietary blends, which is a massive positive as you know exactly what you’re taking and the creators aren’t trying to hide anything. If you are sensitive to caffeine, or already consume a lot of the stimulant, we’d advise you to reduce your coffee and tea intake where possible to reduce the likelihood of side effects. If there is any chance you could be pregnant or are breast feeding then do not take this supplement.

Hourglass ingredients

This supplement is made up of nine ingredients, which all appear to be well-researched and chosen with the intention of promoting reducing body fat and boosting your metabolism. It also offers some high-quality, concentrated ingredients at optimal dosage. Let’s dig a little deeper and take a look at the main ingredients to further understand what you might expect from Hourglass. Vitamin B6 and B12 These vitamins are essential to maintaining metabolic health, and those who consistently supplemented with it displayed greater fat oxidization [2]. This could result in improved fat loss Glucomannan This is a highly researched appetite suppressant which should help you feel fuller and reduce that snacking feeling. Extracted from the root of the konjac plant, it’s a soluble fiber that expands when it hits your stomach, which should help you to feel fuller. Within research, this has been shown to lead to weight loss by reducing calorie intake compared to those who took a placebo [3]. This is key for this supplements target consumer, as hormones make women prone to cravings throughout the menstrual cycle. Green tea extract Alongside Glucomannan, this is another popular ingredient in fat burner supplements. It contains both caffeine and antioxidants called catechins, which have been shown to boost metabolic rate [4]. In one study, research showed that supplementing with green tea extract could boost calorie burn by an average of 179 calories a day [5]. Capsimax® This is a concentrated extract of cayenne pepper, which delivers only the bioactive capsaicinoids from the fruit. This is important as capsaicin has been proven to be a powerful thermogenic, which can also increase your metabolism [6]. It may also help to suppress appetite too, which could help to reduce your intake and therefore potentially lead to weight loss [7]. Chromium® Chromium has been linked to reduced cravings for carbs, which is key for women who have a sweet tooth [8][9]. This ingredient could help improve your ability to lose weight

How to take Hourglass

The creators of Hourglass advise that for optimal fat burner, you should take three capsules spread throughout the day.

We recommend you follow this pattern to help boost the effectiveness of the appetite suppressants in the mix:


  • First capsule around 30 minutes before breakfast
  • Second capsule around 30 minutes before lunch
  • Third capsule around 30 minutes before evening meal
From all the research we’ve seen, supplements are most effective when they’re taken consistently and over an extended period of time. As such we recommend you take the supplement as consistently as possible and intend to take it for a long period. To avoid interrupted sleep, it’s best to take your last serving no later than 5 hours before you plan to go to bed.

How much does Hourglass cost?

A single bottle of Hourglass provides you with 90 capsules, which is enough to cover you for 30 days.

  • One bottle costs: $55/£35
  • Two bottles:: $110/£70
  • Three bottles + two FREE bottles + FREE shipping: $220/£140

Although it costs more to purchase the larger quantities, if you’re committed to your weight loss goals, it’s definitely the best option in the long run. Weight loss happens over a period of weeks and months, not days. Therefore, if you are planning to burn fat, then buying more at a cheaper price could save you cash.

Hourglass Fat Burner Review Conclusion

Hourglass provides a high-quality formula that’s backed by scientific research.

It also offers some generous doses, which may increase its ability to help you lose fat.

All of this is underpinned by the fact this supplement has been created to suit women specifically and we believe it has the potential to do that.

What’s more, the lack of additional stimulants indicates that the risk of side effects is low for this supplement.

The price of this supplement may be slightly higher than other similar options, but a premium product is going to bring a premium price. With the bundle options available, it could help you save money in the long run.

Overall, we think this is an excellent fat burner for women and rate it highly.


  • Low risk of side effects
  • No added stimulants
  • Natural formula
  • High-quality ingredients
  • Optimal doses


  • Higher price than other similar products
  • Only available from the retailer

If after reading this Hourglass fat burner review you have decided it isn’t for you then check out our list of best fat burners for women.